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Wellness & Mental Health Workshop

Our workshops blend evidence-based strategies with a focus on wellness and uniqueness.

1 h
Pricing Varies
Customer's Place

Service Description

This workshop is focused on empowering and educating individuals to live their best lives while achieving their full potential by practicing healthy daily habits to attain better physical, social, emotional, and mental health outcomes. Introduces stress management, self-care, mindfulness, and resilience-building tools.

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